GSK Alli Gives Health Tips
Myalli.com is a community site set up by drug company GlaxoSmithKline for people who are using alli, a diet drug that GSK has taken great pains in grouping with a healthy lifestyle plan. GSK has emphasized that using alli alone is not enough for successful weight loss; the dieter must also use alli in conjunction with a sensible diet and regular exercise program.
In this spirit, myalli.com recently published a series of tips by Dr. Anne Fletcher, author of Thin for Life. Dr. Fletcher studied 160 people who have successfully kept their weight off after dieting. She developed ten tips to keep weight off permanently.
1. Believe in your success. Keeping faith in yourself is paramount.
2. Be accountable. Take the responsibility of keeping your weight off.
3. Make it your own. Make sure the diet you choose fits into your lifestyle. Don’t buy into fad diets.
4. Eating is essential. You shouldn’t starve yourself. Listen to your body and eat in moderation
5. Be proactive. If you find yourself gaining weight, do something about it. Increase your exercise, keep a food journal, cut back on sugary foods, or any number of things to get back on track
6. Be positive. Don’t be so hard on yourself. Give yourself encouragement with statements such as “I’m in control. I can get back on track” rather than “I’ve blown it.”
7. Keep moving. Regular physical activity is essential. Find something you enjoy doing and mix up your routine to avoid getting bored.
8. When life hands you a lemon, don’t make a pie. Don’t comfort yourself with food during stressful times. Instead of reaching for food when you’re down, talk to friends, write in a journal, or engage in fun activity to help your state of mind.
9. Do something good for yourself. You should reward yourself when you lose weight, but without food. Go out with friends, take a bubble bath, buy a fun gift for yourself.
10. Don’t go solo. Find someone to support you during your diet, such as a close family member or friend. These people will help you through the bad times.
With the alli diet plan, you’re not alone. You can find other inspiring stories of weight loss at myall.com, which has an extensive network of experts, fellow alli dieters, and great articles about how to lose weight. Another crucial part of the alli weight loss diet plan is the alli cookbook, which is chock full of recipes designed around the alli diet plan.